How to Build Natural Sun Protection from Inside Your Body

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How to Build Natural Sun Protection from Inside Your Body

Many people are afraid to expose their skin to the sun. You probably think it’s dangerous and damaging to the skin and body, and it can be with too much exposure. But we need the sun, it helps keep us healthy. Our skin is designed for sunshine. The sun’s rays penetrate deep into our bones. Our pores dilate and the suns rays impact our melatonin. It lubricates our skin, muscles, organs and bones. As a result, these secretions impact every part of our body. Sunbathing and sun gazing has been practiced as far back as ancient Greece. They linked the lack of sunlight to brittle bones.



The sun is a life source and is extremely beneficial for both our skin and our health. Try not to always where sunglasses as they block the absorption of sunlight needed by the brain. This impacts our hormones and moods. More people than ever before are dangerously deficient in vitamin D. Without the proper levels of vitamin D, our bones can be weak and fragile, our muscles can be weak, our mood can change and we’re more likely to experience anxiety and depression. If you have any of those symptoms, you could be deficient in vitamin D. There have also been studies that show that as we use more sunscreen and reduce our sun exposure, skin cancer rates have actually been rising in recent decades.



Not only is your sunscreen preventing you from absorbing the benefits of the sun, but it could also be causing you harm. Many sunscreens contain chemicals that can be damaging to your skin and health. However, if you’re going to be in direct sunlight for long hours, or if your skin burns easily even with these tips, you can always use a natural alternative to common sunscreens. My favorite brand is Badger Balm, we carry a few of their products in our store. They have a line of sunscreens containing clear zinc, so you won’t struggle with a thick, white residue. It’s important to know your skin and know what your skin can handle, so you can properly protect it while still getting the benefits from the sun.



Why we don’t like commercial sunscreen


Commercial sunscreen can be laced with chemicals such as oxybenzone, polymers of petroleum, parabens and PABA. These chemicals not only block the sunburn but also the skin's’ ability to breathe. It stops your skin from absorbing oxygen and expelling toxins and carbon dioxide. The nasty part is that whilst lying in the sun with these chemicals on your skin, you’re baking the chemicals into your body. Oxybenzone is a strong free-radical generator, it becomes carcinogenic when exposed to sunlight!! The lesson here is that if you’re going to use a sunscreen, make it a natural one with non-nanoparticle zinc or titanium oxide.



Start sunbathing slowly, start in the spring when the sun is weak and gentle. You will create a protective tan when you build it slowly. The melanin you produce in spring prevents sunburn in the summer months, nature has all the answers. Melanin actually transforms almost 100% of the UV rays into heat that dissipates easily. This will prevent sun damage at a cellular level from solar radiation.



You have to learn how to be safe with the sun. As soon as the weather starts to warm up, and spring is here, it’s time to start exposing your skin to the sun and fresh air. Gradually exposing your skin to the sun will help to adapt it and get it ready for when the sun is strongest in the summer. Adjusting your diet is another great way to build up your skin’s natural sun protection from within.  



You want to increase antioxidants, essential fatty acids, and leafy greens


Colorful, fresh and raw fruits and vegetables are great sources of antioxidants (tomatoes, sweet potatoes, carrots, watermelon, cantaloupe, goji berries, pomegranate, blueberries, blackberries, artichoke, etc.) Along with their ability to protect your skin from harmful UV damage, they also help to boost the immune system. The extracts boosts the production of positive enzymes from within cells to defend them against many aspects of UV damage. They prevent the absorption of UV light and also prevents entry into the skin. Unlike sunscreen, this protection can last days, rather than hours.

Many of these extracts are also beneficial when used topically, providing another way to avoid chemical filled sunscreens. You should also understand that your skin’s oil has a natural SPF of 3-6, and other natural oils also have SPF.


• Red Raspberry Seed Oil – 28-50

• Carrot Seed Oil – 38-40

• Wheat Germ – 20

• Soybean – 10

• Macadamia Nut – 6

• Jojoba – 4


This is why we created our own product called Suncare. It contains Organic Coconut Oil, Raspberry Seed Oil, and Carrot Seed Oil. However, Suncare is not a sunscreen and is not intended to be used while out in the sun for a long period of time. When combined with a healthy diet of antioxidants, and after gradual exposure to direct sunlight, Suncare can be used by many people during normal sun exposure without resulting in burns.


The important thing to note is that by increasing your protection from the inside out, you’re still not safe to just lay out in the strong summer sun all day. The sun becomes dangerous to your skin only if you allow yourself to be exposed to excess amounts of UV rays. Be aware of when your skin has had enough and cover up or find some shade. If you’re more comfortable wearing sunscreen, do it, just make sure that it’s natural. However, I also recommend that you give your bare skin the chance to soak up some of the sun’s helpful rays for a short time each day, or as often as possible. It’s essential for your health and wellbeing. It will also improve the texture of your skin. Don’t be afraid of the sun, it's here to help us.


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